The Frisian Islands

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Spiekeroog, Germany |  imageBROKER/Willi Rolfes/Getty Images
Kibbeling street food | Milos Ruzicka/Shutterstock
 Langeoog, Germany |Gunter Fischer/Getty Images
Museum Kaap Skil at Texel, The Netherlands | Bert de Boer/Alamy
Lorenbahn-Nordstrandischmoorn island railway in the Wadden Sea | Matthias Süßen/CC BY-SA 4.0
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Walk across the sea floor to nautical islands—before the tide comes in.

It is the perfect place for those who want to, quite literally, sink into nature’s raw force.

To walk between the sea is considered a biblical feat, but in the silty mudflats of the Wadden Sea, it's more of a pastime. Stretching along the coasts of the Netherlands, Germany, and Denmark, the Wadden Sea is the largest tidal flats system in the world—muddy land that the sea submerges based on tide patterns. 


Wadlopen, or mud hiking, is a popular activity here in the summer months. As the sea slowly ebbs and creates its own pathways, hikers must time their departures carefully, crossing the seabed to reach the Frisian Islands dotted along Europe’s main coastline. Basking seals idly wave their flippers to greet those en route. The islands themselves are a rewarding destination, characterized by white dunes cloaked in windswept grasses and packed with quaint cafés selling fried fish snacks called kibbeling. The scattered isles can also be reached by ferry, for those who don’t want to get their feet dirty. 


Bikes are available to rent on the larger islands, including Ameland, Terschelling, and Schiermonnikoog, along winding cycling paths offering 360-degree sea panoramas and an invigorating salty breeze. Up toward the Danish border, the German island of Nordstrandischmoor is accessible by a rickety railway, where railcars were originally clad with sails and propelled by the wind. Now diesel-run, the carts unhurriedly chug along the 2.2-mile-long track, which offers spectacular views of the surrounding Schleswig-Holstein Wadden Sea National Park.

Low tide at Wadden Sea | Fredrik Nilsson/Getty Images

The Dutch islands Terschelling and Texel boast shipwreck museums exhibiting an eclectic array of washed-ashore items. A beautiful 16th-century lighthouse in Germany’s Borkum awards visitors with exquisite sea views. And on Rømø, an island claimed by Denmark, participants can venture on a safari excursion to catch, shuck, and dine on fresh oysters. In addition to your typical hotels and rentals, visitors can also camp in cozy sites on the Danish island of Mandø or park a motorhome on the picturesque Dutch beaches


Flat, exposed to the elements, and incredibly windy, the Wadden Sea is no spot for coastal sunbathing—unless you are a seal. But it is the perfect place for those who want to, quite literally, sink into nature’s raw force. Just make sure to check when the tide comes in.

— Charis McGowan

Sites, Tours, and More

Additional resources to experience The Frisian Islands

Guided Tour of Borkum

Learn about old buildings, whaling, and island traditions.
Learn More

Campsites by the Wadden Sea

A bed only reachable at low tide.
Learn More

Oyster Safari

Gather and shuck your own oysters.
Learn More

Borkum Lighthouses

Three lighthouses from the 1500s to the 1800s guide people ashore.
Learn More
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